Juicing fruits and vegetables is widely considered a healthy habit, even though most nutrition experts caution against the excessive sugar and calories you get from juicing.

 

If you do decide to take the plunge, here are a few suggestions we’ve found make the best juicing experience:

 

Focus on vegetables, but include some fruit. We’ve found that one small apple makes a huge difference in flavor. This is all we recommend so far in the fruit department.
 

Include 1-2 root vegetables–such as carrots or beets–to add additional flavor and antioxidants. We like to include either 2 small carrots (1 large) or 2 small beets (1 large). These tend to contribute a tad more sugar and a nice earthy flavor, adding complexity.
 

Add at least one leafy green vegetable. We’ve been happy with kale, broccoli and chard (currently in season), but others likely work as well.
 

Include one watery vegetable. Cucumber, celery and other watery vegetables help dilute the too-strong flavors of the previous 3 ingredients. This can make a big difference in drinkability, while adding some nice flavor and additional vitamins.
 

Don’t forget a garnish. A small amount of a strong flavored item such as ginger, lemon, mint or other herb can make your juice a real pleasure to drink while adding highly concentrated antioxidants.
 

Consider adding back a few scoops of the fiber that is filtered out by the juicer. This will make your juice more filling.

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