tomato is pretty delicious fruit and vegetable . what is more ,the tomato juice is also pretty yummy. introdution the advantages of totato juice.
 

VITAMIN AND MINERAL RICH

 

They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

 

 TOMATOES CAN REDUCE DAMAGE BY SMOKING INCLUDING SECOND HAND SMOKE

 

Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

 

THEY NATURALLY ENHANCE FLAVOR

 

Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, substantially raises the levels of beneficial phytochemicals. Research demonstrates that heat processing actually enhanced the nutritional value of tomatoes by increasing the lycopene content.

 

DENSE IN PHYTONUTRIENTS

 

In terms of phytonutrients, few vegetables compare with tomatoes. They contain flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives. Better antioxidant protection has also been shown using broad measurements of oxidative stress in different body systems including neurodegenerative diseases.

 

ORGANIC TOMATOES ARE KING

 

Tomatoes grown by organic methods contain more phenolic compounds than those grown using commercial standards, but be sure of your source as many organic tomatoes imported from Mexico contained residues of pesticides exceeding allowable limits.

 

IMPROVES DIGESTION AND PREVENTS CONSTIPATION

 

They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.